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Yogurt-Herb-Chicken

High Protein
New
Chicken

Yogurtastic! Juicy chicken breast pieces with creamy yogurt sauce and parsley, combined with crunchy beans and broccoli. Served with a yellow rice with lime marinade. A fantastic dish for every day.

Ingredients

Yellow rice 30% (long grain rice, turmeric), chicken pieces 15%, CREME FRY, broccoli, French beans, YOGHURT 8.2%, scallions, citrus fiber, parsley, MILK, sea salt, lemon zest, garlic, lime juice, paprika, cinnamon, bell pepper.
May contain traces of soy, sesame and celery.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Chicken pieces in yogurt sauce with yellow rice. Frozen.
Store at -18°C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 470 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 460 kJ
  • 2,163 kJ
  •  
  • 110 kcal
  • 517 kcal
  • Fat
  • 4.2 g
  • 20 g
  • … of which saturates
  • 2.6 g
  • 12 g
  • Carbohydrate
  • 11 g
  • 52 g
  • … of which sugars
  • 1.4 g
  • 6.6 g
  • Fiber
  • 0.9 g
  • 4.2 g
  • Protein
  • 6.5 g
  • 31 g
  • Salt
  • 0.90 g
  • 4.2 g