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Veggie Palak

Vegetarian
New

A classic of North Indian cuisine Palak Paneer Juit style. Creamy coconut spinach with creamy shepherd's cheese and rice with lots of Indian flavors and crunchy vegetables.

Ingredients

Rice mix 24% (long grain rice, wild rice), MILK CHEESE 17%, spinach 12%, red lentils, chickpeas, peas, onions, citrus fiber, canola oil, sea salt, ginger, chili, cardamom, cumin, turmeric, coriander, fennel,pepper, cinnamon, caraway, nutmeg, lovage, aniseed.
May contain traces of soy, sesame and celery.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Veggie Palak. Frozen.
Store at -18°C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 450 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 636 kJ
  • 2,862 kJ
  •  
  • 152 kcal
  • 684 kcal
  • Fat
  • 7.7 g
  • 35 g
  • … of which saturates
  • 5.1 g
  • 23 g
  • Carbohydrate
  • 11 g
  • 50 g
  • … of which sugars
  • 1.0 g
  • 4.5 g
  • Fiber
  • 1.5 g
  • 6.8 g
  • Protein
  • 7.6 g
  • 34 g
  • Salt
  • 0.66 g
  • 3.0 g