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Vegetable chili

<450 kcal
Vegan
Vegetarian

Grandiose vegetable chili! Aromatic spicy chili flavored with various spices to sweet potatoes, black beans and peppers. Combined with black rice with corn, tomatoes and parsley.

Ingredients

Black rice 29% (water, rice), strained tomatoes, sweet potato 14%, black beans 12%, onions, bell peppers, corn, diced tomatoes, leaf parsley, sea salt, maple syrup, garlic, canola oil, citrus fiber, chili, paprika, cumin, lime juice, pepper, cardamom, oregano, coriander, cumin, thyme.
May contain traces of soy, sesame and celery.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Vegan chili with beans and sweet potatoes and black rice. Frozen.
Store at -18°C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 480 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 406 kJ
  • 1,948 kJ
  •  
  • 97 kcal
  • 466 kcal
  • Fat
  • 1.3 g
  • 6.2 g
  • … of which saturates
  • 0.2 g
  • 1.0 g
  • Carbohydrate
  • 16 g
  • 77 g
  • … of which sugars
  • 2.9 g
  • 14 g
  • Fiber
  • 2.7 g
  • 13 g
  • Protein
  • 3.3 g
  • 16 g
  • Salt
  • 0.77 g
  • 3.7 g