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Tandoori Chicken

High Protein

In a yoghurt sauce inspired by Indian tandoori dishes.

Ingredients

Basmati rice 23%, chicken breast 22%, coconut milk, French beans, strained tomatoes, yellow lentils, carrots, peas, black lentils, onions, YOGHURT, sea salt, canola oil, lime juice, ginger, chili, coriander, paprika, cumin, garlic, fenugreek, hemp seeds, cardamom, cinnamon, turmeric, bell pepper, fennel, horseradish, spinach, allspice, cloves, lavender

May contain traces of soy, sesame and celery.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Indian tandoori inspired chicken breast filet in spicy sauce with rice. Frozen.
Store at -18° C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 450 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 103 kJ
  • 464 kJ
  •  
  • 103 kcal
  • 464 kcal
  • Fat
  • 2.6 g
  • 12 g
  • … of which saturates
  • 1.2 g
  • 5.4 g
  • Carbohydrate
  • 10 g
  • 45 g
  • … of which sugars
  • 1.4 g
  • 6.3 g
  • Fiber
  • 1.4 g
  • 6.3 g
  • Protein
  • 8.7 g
  • 39 g
  • Salt
  • 0.79 g
  • 3.6 g