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Quinoa Mexicana

<450 kcal
Vegetarian
Vegan

Viva México! Topped with the classic "Pico de Gallo" tomato salsa. Warm and cold a delight!

Ingredients

Strained tomatoes 27%, quinoa 26%, diced tomatoes 10%, broccoli, green beans, black beans, corn, kidney beans, canola oil, lime juice, maple syrup, leaf parsley, sea salt, bell pepper, cumin, paprika, chili, coriander, garlic.

May contain traces of soy, sesame and celery.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Quinoa Mexicana. Frozen.
Store at -18°C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 460 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 80 kJ
  • 368 kJ
  •  
  • 80 kcal
  • 368 kcal
  • Fat
  • 1.4 g
  • 6.4 g
  • … of which saturates
  • 0.1 g
  • 0.5 g
  • Carbohydrate
  • 11 g
  • 51 g
  • … of which sugars
  • 3.5 g
  • 16 g
  • Fiber
  • 2.6 g
  • 12 g
  • Protein
  • 3.6 g
  • 17 g
  • Salt
  • 0.62 g
  • 2.9 g