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Pulled Chicken BBQ

High Protein
<450 kcal

Pulled chicken with home-made BBQ sauce made from chillies, tomatoes, maple syrup, apple cider vinegar, smoked paprika and thyme. In addition, bell pepper and onion vegetables and sweet potato mash. An unbeatable combination!

Ingredients

Paprika 23%, sweet potatoes 20%, chicken 19%, potatoes, red onions, tomatoes, spring onions, rapeseed oil, maple syrup, apple cider vinegar, soy sauce (water, SOY BEANS, WHEAT, table salt), sea salt, pepper, chilli, smoked paprika, powdered paprika (paprika), Thyme, ginger, chili flakes.

May contain traces of celery and sesame.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Pulled chicken bbq with bell pepper and sweet potato mash. Frozen.
Store at -18° C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 480 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 92 kJ
  • 442 kJ
  •  
  • 92 kcal
  • 442 kcal
  • Fat
  • 3.5 g
  • 17 g
  • … of which saturates
  • 0.7 g
  • 3.4 g
  • Carbohydrate
  • 8.5 g
  • 41 g
  • … of which sugars
  • 3.0 g
  • 14 g
  • Fiber
  • 1.5 g
  • 7.2 g
  • Protein
  • 5.5 g
  • 26 g
  • Salt
  • 0.84 g
  • 4.0 g