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Pollock with coconut-spinach

Back Again
High Protein
Fish
Not spicy

Grilled pollock fillet with creamy spinach in a coconut sauce and rice with vegetables marinated in sesame oil and soy sauce.

Ingredients

Rice 26% (long grain rice, wild rice), Pollock 21% (FISH), coconut milk 15%, spinach leaves 14%, leek 4.4%, carrot 4.4%, EDAMAME 4.4% (SOY BEAN), onion 3.3%, citrus fiber, sea salt, SESAME OIL, SOY SAUCE (water, SOY BEAN, WHEAT, table salt), curry powder, ginger, curry paste (red chili, shallots, garlic, lemongrass, salt, galangal, turmeric, cumin, coriander seeds, cinnamon, mace), pepper.

May contain traces of celery.

Preparation

More Infos

Pollock with coconut spinach and vegetable rice. Frozen.
dish.storage
Net Weight ℮ 450 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 464 kJ
  • 2,090 kJ
  •  
  • 111 kcal
  • 500 kcal
  • Fat
  • 4.4 g
  • 20 g
  • … of which saturates
  • 2.4 g
  • 11 g
  • Carbohydrate
  • 9.6 g
  • 43 g
  • … of which sugars
  • 1.2 g
  • 5.4 g
  • Fiber
  • 1.2 g
  • 5.4 g
  • Protein
  • 7.3 g
  • 33 g
  • Salt
  • 0.93 g
  • 4.2 g