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Pollock & herb vegetables

High Protein
<450 kcal
Lower Carb

Light and delicious! Pollock fillet in aromatic sauce of grilled peppers in combination with potato cubes and vegetables coated with fresh herbs.

Ingredients

POLLCOK FILLET 21%, potatoes 19%, peppers 14%, strained tomatoes, red onions, carrots 7.3%, green beans 7.3%, onions, canola oil, leaf parsley, sea salt, chives, garlic, lime juice, lemon zest, maple syrup, chili, paprika, pepper.

May contain traces of soy, sesame and celery.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Pollock & herb vegetables. Frozen.
Store at -18°C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 450 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 84 kJ
  • 378 kJ
  •  
  • 84 kcal
  • 378 kcal
  • Fat
  • 3.4 g
  • 15 g
  • … of which saturates
  • 0.4 g
  • 1.8 g
  • Carbohydrate
  • 6.0 g
  • 27 g
  • … of which sugars
  • 2.5 g
  • 11 g
  • Fiber
  • 1.2 g
  • 5.4 g
  • Protein
  • 6.1 g
  • 27 g
  • Salt
  • 0.86 g
  • 3.9 g