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Chickpea-Onepot

<450 kcal
Vegetarian
Vegan

Our version of a Moroccan classic: vegetable tagine with chickpeas, cauliflower and stewed tomatoes. Particularly good on colder days.

Ingredients

Tomatoes, Chickpeas 19%, cauliflower 15%, peppers 9,7%, onions, broccoli, CELERY, chard, pumpkin seeds, rapeseed oil, maple syrup, lime juice, sea salt, garlic, red chili peppers, smoked paprika powder, paprika powder, Cumin.

May contain traces of soy and sesame.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Moroccan chickpea onepot with cauliflower and bell pepper. Frozen.
Store at -18° C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 485 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 83 kJ
  • 403 kJ
  •  
  • 83 kcal
  • 403 kcal
  • Fat
  • 3.3 g
  • 16 g
  • … of which saturates
  • 0.5 g
  • 2.4 g
  • Carbohydrate
  • 7.4 g
  • 36 g
  • … of which sugars
  • 3.8 g
  • 18 g
  • Fiber
  • 2.3 g
  • 11 g
  • Protein
  • 4.2 g
  • 20 g
  • Salt
  • 0.65 g
  • 3.2 g