Lentil bolognese
Italian-style bolognese made from lentils and vegetables. The pasta marinated from basil pesto as a side dish and typical Italian spices bring you a culinary Tuscany vacation during your lunch break.
Ingredients
Whole grain pasta 41% (WHOLE GRAIN HARD WHEAT MEAT, water), tomatoes 16%, lentils 11%, carrots 4.1%, mushrooms 4.1%, PERENNIAL CELLARY 4.1%, onions, rapeseed oil, tomato paste, basil, sunflower seeds, sea salt , Parsley, maple syrup, lime juice, garlic, oregano, rosemary, thyme, marjoram, sage, savory, chilli.
May contain traces of soy and sesame.
Preparation
Microwave (pierce the foil only ONCE)
Take the dish out of its sleeve
Pierce the foil only ONCE
Heat up the at 800 watts for approx. 8 min.
Oven (do NOT pierce the film)
Take the dish out of its sleeve
Heat up in a preheated oven with closed foil:
Fan oven 150° C for approx. 40 min.
Top and bottom heat 150° C for approx. 45 min.
More Infos
Lentil bolognese with vegetables and Italian-style whole-grain pasta. Frozen.
Store at -18° C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 480 g
Nutrition Facts
- per 100 g
- per Portion
- Energy
- 523 kJ
- 2,510 kJ
- 125 kcal
- 600 kcal
- Fat
- 4.6 g
- 22 g
- … of which saturates
- 0.5 g
- 2.4 g
- Carbohydrate
- 15 g
- 72 g
- … of which sugars
- 1.5 g
- 7.2 g
- Fiber
- 3.3 g
- 16 g
- Protein
- 4.3 g
- 21 g
- Salt
- 0.72 g
- 3.5 g