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Lentil bolognese

Vegetarian
Vegan

Italian-style bolognese made from lentils and vegetables. The pasta marinated from basil pesto as a side dish and typical Italian spices bring you a culinary Tuscany vacation during your lunch break.

Ingredients

Whole grain pasta 41% (WHOLE GRAIN HARD WHEAT MEAT, water), tomatoes 16%, lentils 11%, carrots 4.1%, mushrooms 4.1%, PERENNIAL CELLARY 4.1%, onions, rapeseed oil, tomato paste, basil, sunflower seeds, sea salt , Parsley, maple syrup, lime juice, garlic, oregano, rosemary, thyme, marjoram, sage, savory, chilli.

May contain traces of soy and sesame.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Lentil bolognese with vegetables and Italian-style whole-grain pasta. Frozen.
Store at -18° C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 480 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 125 kJ
  • 600 kJ
  •  
  • 125 kcal
  • 600 kcal
  • Fat
  • 4.6 g
  • 22 g
  • … of which saturates
  • 0.5 g
  • 2.4 g
  • Carbohydrate
  • 15 g
  • 72 g
  • … of which sugars
  • 1.5 g
  • 7.2 g
  • Fiber
  • 3.3 g
  • 16 g
  • Protein
  • 4.3 g
  • 21 g
  • Salt
  • 0.72 g
  • 3.5 g