Lentil bolognese

Vegan

Vegetarian

Not spicy

Italian-style bolognese made from lentils and vegetables. The pasta marinated from basil pesto as a side dish and typical Italian spices bring you a culinary Tuscany vacation during your lunch break.

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Ingredients

Whole grain pasta 41% (WHOLE GRAIN HARD WHEAT MEAT, water), tomatoes 16%, lentils 11%, carrots 4.1%, mushrooms 4.1%, PERENNIAL CELLARY 4.1%, onions, rapeseed oil, tomato paste, basil, sunflower seeds, sea salt , Parsley, maple syrup, lime juice, garlic, oregano, rosemary, thyme, marjoram, sage, savory, chilli. May contain traces of soy and sesame.

Preparation

Microwave (pierce the foil only ONCE)

Take the dish out of its sleeve
Pierce the foil only ONCE
Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

Take the dish out of its sleeve
Heat up in a preheated oven with closed foil:
- Fan oven 150° C for approx. 40 min.
- Top and bottom heat 150° C for approx. 45 min.

More Infos

Lentil bolognese with vegetables and Italian-style whole-grain pasta. Frozen.

Store at -18° C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.

Net Weight ℮ 480 g

Nutrition Facts

per 100 g
per Portion

Energy
523 kJ
2,510 kJ

125 kcal
600 kcal

Fat
4.6 g
22 g

… of which saturates
0.5 g
2.4 g

Carbohydrate
15 g
72 g

… of which sugars
1.5 g
7.2 g

Fiber
3.3 g
16 g

Protein
4.3 g
21 g

Salt
0.72 g
3.5 g