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Lemon salmon

with tomato sauce and beans broccoli rice

Popular
High Protein
<450 kcal
Fish
Not spicy

Salmon with the lemony freshness kick combined with Mediterranean tomato sauce and rice with beans and broccoli. Sounds good? Tastes good too.

Ingredients

Long grain rice 28%, SALMON FILLET 21%, strained tomatoes 14%, broccoli 11%, green beans 11%, water, onions, leeks, carrots, sea salt, canola oil, oregano, chili, basil, lemon zest, pepper, rosemary, thyme, marjoram, sage, savory.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Salmon filet with tomato sauce and beans-broccoli-rice. Fozen.
Store at -18° C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 450 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 385 kJ
  • 1,732 kJ
  •  
  • 92 kcal
  • 414 kcal
  • Fat
  • 2.9 g
  • 13 g
  • … of which saturates
  • 0.7 g
  • 3.2 g
  • Carbohydrate
  • 9.8 g
  • 44 g
  • … of which sugars
  • 1.7 g
  • 7.7 g
  • Fiber
  • 0.7 g
  • 3.2 g
  • Protein
  • 5.9 g
  • 27 g
  • Salt
  • 0.90 g
  • 4.1 g