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Lemon chicken with roasted broccoli

High Protein
<450 kcal
Chicken
Not spicy

Chicken filet marinated with lemon juice and lemon zest, roasted marinated broccoli and mashed potatoes with peas.

Ingredients

Potatoes 31%, roasted broccoli 24%, chicken filet 20%, peas 10%, MILK, canola oil, sea salt, lemon juice, lemon zest, paprika, curcuma, pepper.

Preparation

Microwave: 1. Take dish out of the paper sleeve. 2. Perforate the foil once. 3. Heat up frozen with foil: 800 Watt for around 8 minutes Oven: 1. Take dish out of the paper sleeve. 2. Heat up frozen with foil in place in a pre-heated oven: With fan 150°C for ca. 40 minutes Upper and lower heat 150°C for ca. 45 minutes Preparation times are indications that can vary depending on type of device and performance.

More Infos

Marinated chicken filet with broccoli and mashed potatoes with peas. Frozen.
Store at -18° C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 470 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 381 kJ
  • 1,789 kJ
  •  
  • 91 kcal
  • 428 kcal
  • Fat
  • 2.7 g
  • 13 g
  • … of which saturates
  • 0.4 g
  • 1.9 g
  • Carbohydrate
  • 7.5 g
  • 35 g
  • … of which sugars
  • 1.4 g
  • 6.6 g
  • Fiber
  • 1.7 g
  • 8.0 g
  • Protein
  • 8.1 g
  • 38 g
  • Salt
  • 1.0 g
  • 4.7 g