Lamb ragout
High Protein
<450 kcal
We slowly braise our lamb ragout with red lentils and beans and add an oriental Ras-el-Hanout spice mixture. Dried apricots come with basmati rice because the sweetness goes perfectly with the dish.
Ingredients
Basmati rice 27%, lamb 19%, onions, red lentils, tomatoes, princess beans 6.7%, white beans, dried apricots, apple cider vinegar, tomato paste, sea salt, canola oil, garlic, sweet peppers, ginger, cumin, pepper, coriander, allspice, cinnamon, chili, cloves, lavender.
May contain traces of nuts , peanuts , celery and sesame.
Preparation
Microwave (pierce the foil only ONCE)
Take the dish out of its sleeve
Pierce the foil only ONCE
Heat up the at 800 watts for approx. 8 min.
Oven (do NOT pierce the film)
Take the dish out of its sleeve
Heat up in a preheated oven with closed foil:
Fan oven 150° C for approx. 40 min.
Top and bottom heat 150° C for approx. 45 min.
More Infos
Lamb ragout with green beans and basmati rice. Frozen.
Store at -18° C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 485 g
Nutrition Facts
- per 100 g
- per Portion
- Energy
- 99 kJ
- 480 kJ
- 99 kcal
- 480 kcal
- Fat
- 1.3 g
- 6.3 g
- … of which saturates
- 0.5 g
- 2.4 g
- Carbohydrate
- 11 g
- 53 g
- … of which sugars
- 1.9 g
- 9.2 g
- Fiber
- 1.5 g
- 7.3 g
- Protein
- 7.1 g
- 34 g
- Salt
- 0.93 g
- 4.5 g