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Lamb Palak

Palak Gosht- the Indian lamb curry with spinach with aromatic yellow rice and red lentils, peas and chickpeas.

Ingredients

Rice mix 24% (lankorn rice, wild rice), coconut milk, lamb 16%, spinach, red lentils, peas, chickpeas, onions, citrus fiber, sea salt, ginger, chili, spices (cumin, pepper turmeric, cardamom, coriander, fennel, cinnamon, caraway, nutmeg, lovage, anise).

May contain traces of soy, sesame and celery.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Lamb Palak. Frozen.
Store at -18°C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 450 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 129 kJ
  • 581 kJ
  •  
  • 129 kcal
  • 581 kcal
  • Fat
  • 5.3 g
  • 24 g
  • … of which saturates
  • 3.1 g
  • 14 g
  • Carbohydrate
  • 12 g
  • 54 g
  • … of which sugars
  • 1.1 g
  • 5.0 g
  • Fiber
  • 1.4 g
  • 6.3 g
  • Protein
  • 7.0 g
  • 32 g
  • Salt
  • 0.84 g
  • 3.8 g