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Chicken with pumpkin pesto

High Protein
Lower Carb
New

Pesto with a twist. Our pumpkin seed pesto with roasted pumpkin seeds and Italian hard cheese. Baked mashed potatoes, seasoned with creme fraiche and spring onions. Accompanied by a juicy chicken fillet with a colorful vegetable garnish.

Ingredients

Potatoes 39%, vegetables in variable proportions 32% (parsnip, CELERIAC, carrots, pumpkin, Jerusalem artichoke, onions), chicken breast 21%, pumpkin seeds 2.4%, canola oil, CREME FRAICHE, sea salt, HARD CHEESE, parsley, pepper, nutmeg.
May contain traces of soy and sesame.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Chicken with pumpkin pesto. Frozen.
Store at -18°C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 450 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 109 kJ
  • 491 kJ
  •  
  • 109 kcal
  • 491 kcal
  • Fat
  • 4.5 g
  • 20 g
  • … of which saturates
  • 0.8 g
  • 3.6 g
  • Carbohydrate
  • 7.6 g
  • 34 g
  • … of which sugars
  • 1.5 g
  • 6.8 g
  • Fiber
  • 1.7 g
  • 7.7 g
  • Protein
  • 8.0 g
  • 36 g
  • Salt
  • 0.89 g
  • 4.0 g