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Chicken with Pumpkin-Mash

High Protein
<450 kcal
Lower Carb
New

Grilled chicken fillet with a creamy spinach sauce. Served with mashed potatoes and roasted pumpkin. Simple and delicious!

Ingredients

Hokkaido pumpkin 22%, potatoes 22%, chicken breast 22%, spinach 13%, MILK, citrus fiber, onions, canola oil, CREME FRAICHE, pumpkin seeds, sea salt, chili, garlic, pepper, lemon zest, nutmeg.
May contain traces of soy, sesame and celery.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Chicken with Pumpkin-Mash. Frozen.
Store at -18°C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 450 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 88 kJ
  • 396 kJ
  •  
  • 88 kcal
  • 396 kcal
  • Fat
  • 3.5 g
  • 16 g
  • … of which saturates
  • 0.9 g
  • 4.1 g
  • Carbohydrate
  • 5.2 g
  • 23 g
  • … of which sugars
  • 1.9 g
  • 8.6 g
  • Fiber
  • 0.9 g
  • 4.1 g
  • Protein
  • 8.0 g
  • 36 g
  • Salt
  • 0.80 g
  • 3.6 g