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Cajun Chicken Louisiana

with corn and sweet potato mash

Enjoy the Cajun cuisine of the southern states with the Cajun Chicken Lousiana. With creamy mashed sweet potatoes, marinated herb corn and juicy chicken breast with the flavors of Cajun cuisines such as paprika, marjoram, garlic, cumin and cardamom, . A culinary journey to Lousiana.

Ingredients

Sweet potatoes 29%, chicken breast 21%, corn 21%, potatoes, canola oil, parsley, mixed herbs (shallots, garlic, marjoram, sage, rosemary, thyme, sunflower oil), sea salt, citrus fiber, tomatoes, lemon zest, bell pepper, cumin, chili, cardamom, smoked paprika (paprika, smoke), paprika, apple cider vinegar

Preparation

Microwave: 1. remove dish from this envelope 2. pierce the foil only 1x 3. heat unthawed with the foil: 800 watts for approx. 8 minutes Oven: 1. remove dish from this envelope 2. heat unthawed in the preheated oven with the foil closed: Fan oven 150°C for approx. 40 minutes top and bottom heat 150°C for approx. 45 minutes

The preparation times are approximate values that may vary depending on the type of oven and oven performance

More Infos

Marinated chicken breast with corn and sweet potato mash. Frozen.
Store at -18° C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 460 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 540 kJ
  • 2,483 kJ
  •  
  • 129 kcal
  • 593 kcal
  • Fat
  • 5.0 g
  • 23 g
  • … of which saturates
  • 0.5 g
  • 2.4 g
  • Carbohydrate
  • 12 g
  • 55 g
  • … of which sugars
  • 2.5 g
  • 12 g
  • Fiber
  • 1.9 g
  • 8.7 g
  • Protein
  • 7.6 g
  • 35 g
  • Salt
  • 0.80 g
  • 3.7 g