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Black Rice & Veggies

Vegetarian
Vegan

Our version of a black rice bowl: black rice with edamame, bell peppers, carrots, mushrooms, broccoli, chickpeas in a fine sesame dressing.

Ingredients

Black rice 28% (whole rice), bell pepper 13%, water, carrots 7.7%, EDAMAME 6.6% (SOY BEAN), hollyhock 6.6%, green onion 6.2%, broccoli 5.5%, chickpeas 5.5%, SESAME 4.4%, canola oil, lime juice, sea salt, maple syrup, SESAME, bell pepper.

May contain traces of celery.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Black Rice & Veggies. Frozen.
Store at -18°C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 450 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 140 kJ
  • 630 kJ
  •  
  • 140 kcal
  • 630 kcal
  • Fat
  • 6.4 g
  • 29 g
  • … of which saturates
  • 0.7 g
  • 3.2 g
  • Carbohydrate
  • 14 g
  • 63 g
  • … of which sugars
  • 2.2 g
  • 9.9 g
  • Fiber
  • 2.5 g
  • 11 g
  • Protein
  • 4.3 g
  • 19 g
  • Salt
  • 0.88 g
  • 4.0 g