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Beef Chili with bean rice

High Protein
Beef
Not spicy

Spicy chili con carne from Uckermark minced beef, seasoned with various spices. In addition, a colored rice made from white long-grain rice, corn, beans and parsley.

Ingredients

Long grain rice 31%, ground beef 14%, kidney beans 13%, tomatoes 12%, onions, corn 7.2%, citrus fiber, lime juice, sea salt, leaf parsley, canola oil, garlic, chili, cumin, coriander leaves, paprika, oregano, coriander, bell pepper, cumin, thyme. May contain traces of soy, sesame and celery.

Preparation

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Spicy dish with ground beef, kidney beans, tomatoes and rice. Frozen.
dish.storage
Net Weight ℮ 480 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 481 kJ
  • 2,310 kJ
  •  
  • 115 kcal
  • 552 kcal
  • Fat
  • 2.5 g
  • 12 g
  • … of which saturates
  • 0.6 g
  • 2.9 g
  • Carbohydrate
  • 15 g
  • 72 g
  • … of which sugars
  • 1.6 g
  • 7.7 g
  • Fiber
  • 1.7 g
  • 8.2 g
  • Protein
  • 6.6 g
  • 32 g
  • Salt
  • 0.95 g
  • 4.6 g