Auberginen Tajine
<450 kcal
Vegetarian
Vegan
Braised vegetables with eggplant, peppers, carrots and chickpeas in a tomatoey sauce with lots of spices like turmeric, cumin and cardamom. Served with fluffy bulgur with toasted cashew nut pieces and apricot pieces.
Ingredients
Bulgur 25% (HARDWHEAT), eggplant 21%, strained tomatoes 16%, peppers 10%, chickpeas, carrots 6.6%, onions, dried apricots, CASHEWKERS, SESAME OIL, sea salt, maple syrup, canola oil, ginger, chili, lime juice, turmeric, coriander, cumin, fennel, pepper, cardamom, cinnamon, cumin, nutmeg, lovage, aniseed.
May contain traces of soy and celery.
Preparation
Microwave (pierce the foil only ONCE)
Take the dish out of its sleeve
Pierce the foil only ONCE
Heat up the at 800 watts for approx. 8 min.
Oven (do NOT pierce the film)
Take the dish out of its sleeve
Heat up in a preheated oven with closed foil:
Fan oven 150° C for approx. 40 min.
Top and bottom heat 150° C for approx. 45 min.
More Infos
Auberginen Tajine. Frozen.
Store at -18°C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 450 g
Nutrition Facts
- per 100 g
- per Portion
- Energy
- 88 kJ
- 396 kJ
- 88 kcal
- 396 kcal
- Fat
- 1.9 g
- 8.6 g
- … of which saturates
- 0.4 g
- 1.8 g
- Carbohydrate
- 12 g
- 54 g
- … of which sugars
- 3.7 g
- 17 g
- Fiber
- 2.6 g
- 12 g
- Protein
- 2.8 g
- 13 g
- Salt
- 0.80 g
- 3.6 g