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3 Beans Chili

<450 kcal
Vegetarian
Vegan

Chili sin carne with beans. Here we use not only one type of beans, but 3 different: red kidney bean, white beans and black beans and chilli provides that certain something. Combined with quinoa, this vegan version is simply delicious!

Ingredients

Quinoa 15%, bell peppers 13%, sieved tomatoes 13%, scallions, onions, tomatoes, corn, kidney beans 5.5%, white beans 5.5%, black beans 5.5%, water, canola oil, sea salt, garlic, maple sirup, ground paprika, chilli, cilantro, cumin, curcuma, pepper, lime juice, ginger, fenugreek, hempseed, cardamom, cinnamon, fennel, horseradish, spinach.

Can contain traces of soy, sesame and celery.

Preparation

Microwave (pierce the foil only ONCE)

  1. Take the dish out of its sleeve

  2. Pierce the foil only ONCE

  3. Heat up the at 800 watts for approx. 8 min.

Oven (do NOT pierce the film)

  1. Take the dish out of its sleeve

  2. Heat up in a preheated oven with closed foil:

    • Fan oven 150° C for approx. 40 min.

    • Top and bottom heat 150° C for approx. 45 min.

More Infos

Vegan Chili with beans and bell pepper with quinoa. Frozen.
Store at -18° C (✱✱✱ compartment of the freezer). Do not freeze again after defrosting.
Net Weight ℮ 450 g

Nutrition Facts

  •  
  • per 100 g
  • per Portion
  • Energy
  • 84 kJ
  • 378 kJ
  •  
  • 84 kcal
  • 378 kcal
  • Fat
  • 2.6 g
  • 12 g
  • … of which saturates
  • 0.2 g
  • 0.9 g
  • Carbohydrate
  • 10 g
  • 45 g
  • … of which sugars
  • 3.2 g
  • 14 g
  • Fiber
  • 2.6 g
  • 12 g
  • Protein
  • 3.2 g
  • 14 g
  • Salt
  • 0.86 g
  • 3.9 g